Close Menu
Firearms Forever
  • Home
  • Hunting
  • Guns
  • Defense
  • Videos
Trending Now

Sunday Shoot-a-Round #226 Another Ruger???

June 7, 2025

Trump Takes MAJOR Step Towards War, Stealth Bombers On The Move!

June 7, 2025

What happened during the battle of Hamburger Hill in the Vietnam War in 1969?

June 7, 2025
Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram
Firearms Forever
SUBSCRIBE
  • Home
  • Hunting
  • Guns
  • Defense
  • Videos
Firearms Forever
Home»Defense»How to Create a Military Fitness Workout on the Fly Despite Limited Resources
Defense

How to Create a Military Fitness Workout on the Fly Despite Limited Resources

Tim HuntBy Tim HuntJune 6, 20253 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
How to Create a Military Fitness Workout on the Fly Despite Limited Resources

Travel and time can be significant obstacles to completing your daily fitness routine. Some days, it is easier to skip a workout than to try to squeeze it into your schedule and deal with a lack of equipment. After a work trip this week, I noticed I had two kettlebells stored in the back of my truck while packing for the journey home.

If you have only half the time you usually do to train, you can either skip working out or get something done during the time available. I had to cut a workout short — and I only had access to two 35-pound kettlebells and a parking lot to jog around — but that proved to be enough.

Read Next: The Best Way to Increase Your Running Mileage to Prepare for Military Fitness Tests

This quick training session took less than 40 minutes from warm-up to cooldown:

Warm-Up

Warm up with a squat/toe touch/jog pyramid:

  • Run 50 meters, one squat, one toe touch/stand straight.
  • Run 50 meters, two squats, two toe touches/stand straight.
  • Continue until you do 10 squats and 10 toe touches.

After this little dynamic warm-up, you will feel ready to move on to the workout (running, leg day or both). This typically takes 6-8 minutes.

I did more cardio than resistance training, as I will have a full gym tomorrow and can make that a lift day. Here is how the circuit is broken up:

Workout

You can run or bike for 5 minutes if you have access to a different form of cardio. In this case, it took a minute to run around the perimeter of the parking lot. If you are at home, run 2½ minutes away from your house and 2½ minutes back. Then do the following:

  • Kettlebell squats 10 (two kettlebells)
  • Kettlebell Romanian deadlifts (RDL) 10 (two kettlebells)
  • Kettlebell farmer’s walks 50 meters (one kettlebell in one hand; switch hands halfway — 25 meters)
  • Kettlebell walking lunges 10/leg (one kettlebell in one hand; switch hands halfway — 5/leg)

This circuit took roughly 2 minutes to complete. At this point, I figured I could do this four times before I needed to stop. Depending on the time available that you have to train, you can do this for a few sets or several for a good mix of cardio and leg day. This specific circuit helped produce more than 20 minutes of total cardio, along with 8-10 minutes of core and leg resistance exercises.

This nonstop combination took 37 minutes. I took the next five minutes to walk and stretch every 30 seconds: thighs, calves, hamstrings, glutes and hips, with a mix of static and dynamic stretches.

Lessons Learned

Over the years, I have learned that long travel days (6+ hours of sitting), whether driving or flying, are not wise to precede with a tough leg day. This is why most of this workout focuses on conditioning through cardio activities such as jogging. If you find yourself sitting for long periods after a leg day, make sure to get up every so often to walk and stretch, as the post-exercise soreness can take its toll on how you feel the following day.

Check out Military.com’s Fitness Section for more ideas on workouts to add to your day, regardless of your fitness level and time available. There are beginner, intermediate and advanced training programs to suit every goal and situation.

Want to Learn More About Military Life?

Whether you’re thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox.

Story Continues

Read the full article here

Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
Previous ArticleSunday Shoot a Round #218
Next Article Sheriff of Baghdad John ‘Shrek’ McPhee

Related Posts

Sunday Shoot-a-Round #226 Another Ruger???

June 7, 2025

Naval drone startup HavocAI hopes to build 100-foot robot boat by year’s end

June 7, 2025

Sunday Shoot-a-Round #248

June 7, 2025

Browning BAR MK 3 Range 2

June 7, 2025

Sunday Shoot-a-Round # 282

June 7, 2025

Staccato 2011 Compact

June 7, 2025
Don't Miss

Trump Takes MAJOR Step Towards War, Stealth Bombers On The Move!

By David HooksteadJune 7, 2025

Watch full video on YouTube

What happened during the battle of Hamburger Hill in the Vietnam War in 1969?

June 7, 2025

Three-Time Presidential Secret Service Agent Ken Valentine

June 7, 2025

John “Shrek” McPhee – The Sheriff of Baghdad | SRS #133

June 7, 2025

Subscribe to Updates

Get the latest firearms news and updates directly to your inbox.

  • Home
  • Privacy Policy
  • Terms of use
  • Contact
© 2025 Firearms Forever. All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.