Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical professionals and, especially, influencers. Some advice comes from science-backed information, while much of it comes from those trying to debunk science. That alone is a trend I would like to see less of in the future. Here’s a question about one of many trends in the media these days:
Stew, have you ever used baking soda for health benefits? How safe is this trend for daily use, and are the benefits worth supplementing this on a regular basis? Thanks, Sally.
I appreciate the question, but I would first ask a medical professional or nutritionist these kinds of questions. I am aware of the trend and many others available online. Common trends range from suburban moms wearing weight vests to the use of anti-obesity medications and “food is medicine” movements. I also appreciate anything that can get people moving more and eating better. However, some suggestions from social media need more guidance, as potential risks of abuse can negatively affect your health and wellness.
Read more: Joint Pain While Training? This Vegetable Can Help
While nothing is new about people taking baking soda for occasional health benefits and relief from certain ailments, daily consumption is not recommended. I have used baking soda for occasional heartburn, occasionally in brushing my teeth, and a few times prior to workouts to test the buffering effects of sodium bicarbonate on muscle lactate. Here is more information on the health trend and the pros and cons of baking soda or sodium bicarbonate.
Why Baking Soda Is Trending
Baking soda is often promoted in online communities and health forums for its potential to relieve indigestion, improve athletic performance, and even support kidney health. Many have called it a forgotten medicine from the 1800s. However, these uses are generally intended for occasional relief or specific medical conditions and should never be adopted as a daily routine without professional supervision. The number one piece of advice here is do not take medical advice from an influencer who sells supplements.
While there are potential benefits, it’s crucial to understand the risks and proper uses before considering this habit.
Risks of Daily Baking Soda Use
You cannot think of this as a harmless natural compound. It is a chemical, and dosing and use should be monitored closely. Here are the risks:
- Very high in sodium. Just one teaspoon of baking soda contains over half the recommended daily sodium limit for those with high blood pressure. Overuse of sodium in this form does not take much and can contribute to hypertension and cardiovascular issues.
- Electrolyte issues. Overuse of baking soda may disrupt your body’s balance of key minerals, such as potassium, which can affect heart and muscle function.
- Gastrointestinal issues. Large or frequent doses may cause bloating, cramps and gas, making digestion uncomfortable. As a base compound, it will ease stomach acid issues. But you also need stomach acid to digest food properly. This requires a delicate balance.
- Increases pH: Baking soda is a base or alkaline compound. Consuming too much can make your blood overly alkaline (increases the pH). This could become a dangerous condition that impacts overall health, especially the heart and muscles.
Potential Limited Uses (Under Medical/Nutritionist Guidance)
These are some of the reasons people use baking soda:
Antacid. Baking soda can help neutralize excess stomach acid and relieve heartburn or indigestion but should only be used occasionally and in small amounts, as advised by a health care professional. A safer alternative is to consider over-the-counter antacids, which are formulated for safety and efficacy for indigestion.
Athletic performance. Some studies suggest that athletes may benefit from baking soda before intense exercise, as it may help buffer lactic acid in muscles. Monitored supplementation is required because many athletes tend to think “more is better,” which is NOT true. This should only be attempted with guidance from a sports nutritionist or doctor.
Kidney health. Individuals with chronic kidney disease, under a doctor’s care, may use sodium bicarbonate to help manage acid buildup in the blood. If you have a chronic health issue such as kidney disease, acid buildup, or acid reflux, consult your doctor for appropriate treatments, which may include monitored sodium bicarbonate use.
Oral health. You may use baking soda occasionally as a toothpaste or mouthwash, but excessive use can erode tooth enamel.
Never add baking soda to your daily routine without consulting a doctor or nutritionist. A health care professional can evaluate your individual needs and advise on safe use or alternatives. If you experience severe side effects after ingesting baking soda, seek immediate medical attention or contact Poison Control.
While health trends can offer interesting insights and potential benefits, safety should always come first, especially when dosing is an issue or dealing with even the most basic of chemicals.
Want to Learn More About Military Life?
Whether you’re thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox.
Story Continues
Read the full article here